MAKING A START
Please download and complete the Individual Assessment Profile PDF - which gathers information regarding your present level of fitness, time commitments, your existing equipment, training facilities, your experience, personal goals and aspirations.
Once complete, please return the assessment to the contact email address on the PDF.
Using this information, I will create a personalised training plan and programme for your ability and race distance.
There is NO registration or set up FEE.
BUT - unlimited communication available at any time - always athlete initiated.